Author: scenicaffairs

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Top 5 Trail Reads

My absolute favorite place to read is on a trail. Of course, I’m not reading and hiking at the same time (that’s dangerous!) but once I get to my destination or resting point, I’m quick to plop out a good book and get lost in the words. Trail reading is great because it’s peaceful and usually quiet. If you don’t have time to read books in your every day life, trail reading is a good resolution for exercising the mind and body. I’ve read countless books on trails but I have a few that really stuck out and helped to culminate my time with nature (no spoilers, I promise):

Where the Mountain Meets the Moon 

This is a tale of a young girl on a quest for discovery and will soon face the intricacies of life, hardship, relationship and family values. She has to rely on her intuition, new found strength, optimism and faith to journey through to her destination. A timeless heroine novel and absolutely relatable for anyone. (I love destination/journeying-type books, it’s so fitting)

A Walk in the Woods 

I found this at a local Goodwill and thought it sounded like a quick cool read. Little did I know it was a favorite amongst the serial backpacking and hiking community. I see why though, it’s a great read especially if you’re new to hiking or just want an intriguing backpacking story to ramp you up for adventure.

Women Food and God 

This was a pretty personal read for me because it tapped into areas of my emotional habits that I didn’t know exist. It breaks down one’s relationship with food, discipline and how this all relates to God. It’s a beautiful spiritual journey to freedom from food, physical appearance and obsession.

The Botany of Desire 

The epitome of “being one with nature.” This book skillfully examines how agriculture and humanity works together for survival. It interestingly dives into the ecological hierarchy by which we unknowingly contribute to on a daily basis. A very thought-provoking story.

The Bible

Even if you don’t have a certain belief system, the stories in the bible are wild! (To my fellow Christians, I’m not being blasphemous, but YOU know those stories are page turners.) They are the most intriguing, inspiring, double-back, re-read this paragraph again because I know it didn’t say what I think it said, expressions of old and modern literature. If you seek the word of God with any open mind and heart, I guarantee you will want to know and learn more. Just give it a try:)

For Your Next Excursion 

I’ve noticed that a lot of people will hike to a spot, take a few pictures, rest, eat a snack then turn right back around. Next time you’re hiking or adventuring, grab a book, highlighter, maybe pen or pad and get to indulging. Let me know how it goes and I hope you check out one of the aforementioned books. 

Literature’s up, 

Carrie

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Best Way to Start & End Your Day: Sunsets & Sunrise Benefits

By Carrie Williams

I know I’ve taken for granted the blessings of waking up every morning and getting through the day every night. Between work, family, friends, personal obligations and social life, I’m always on the move doing something or tending to someone. To help slow down the “busyness” in my life, I started curving out time during two parts of the day: sunrise & sunset. These moments helped me to be more productive, gain energy, deepen my relationship with God, and the list goes on. It’s simple but it’s a major beneficial asset in my mental and spiritual health.

Health benefits

Being in nature and green spaces boosts the immune system, fights depression and anxiety, reduces stress and reduces cognitive burnout (our brain needs a break too). Our bodies have circadian rhythms and a circadian clock which are internally driven cycles that rise and fall during the 24-hour day, these rhythms contribute to your falling asleep and awakeness. 

No need for coffee, according to Dr. Molly Maloof, when the sun rises the blue light that’s outside in the early morning gives you a natural energy boost. Blue light turns off melatonin production and turns on alertness. 

“Your digestive organs are regulated by the hypothalamus through light and the timing of food intake,” says Dr. Maloof. “In fact, science tells us that early-a.m. light exposure is correlated with lower BMI.”

If you have to watch it from your window or car, no worries, but try to make time to go outdoors and experience the sunrise and sunset. Your mind, body and spirit will thank you later. 

Source: CDC | https://www.cdc.gov/niosh/emres/longhourstraining/clock.html 

Well and Good | https://www.wellandgood.com/99d-sunrise-natural-energy-boost/

Productivity 

Everyone wants to be more productive and maximize their day. There are podcasts, books, instagrams, tv shows, conferences and so on — all dedicated to this topic. Before you dive into one of these external resources, get connected with your internal source first. By experiencing a sunset and/or sunrise, your body’s circadian clock for the day shifts, priming you for maximum efficiency—particularly when it comes to metabolism. Your energy levels are heightened which can produce natural endorphins for focusness and success for the rest of your day and helps with achieving a healthy well-rested night of sleep. 

When you set a time to rise early and go to bed your digestion system goes into work by properly breaking down the foods you eat during the day. Earlier mornings can contribute to eating earlier breakfast, lunch and dinner. And proper digestion assists in efficiently converting the food we eat into energy. This can knock out that sluggish weak feeling you may get right before bed and in the morning, making you more productive.

 

Peace, clarity & gratitude

I just feel an abundance of peace, clarity and gratitude when I sit still and experience a sunrise or sunset, like seriously, how can you not? My mind is constantly racing, when I first awaken my frontal lobe is going into overdrive with what I need to do today, insecurities, what if’s, regrets… all of the above. But forcing yourself to focus on the pureness of the sunrise momentarily eliminates those self-imposed thoughts and peace emerges. Then follows gratitude. Gratitude is a specific and intentional practice where you find purpose and compassion for tangible and intangible entities. This includes your surroundings, and in this case, allow the different settings of the sun to pour out gratitudes you may often miss. It’s something about that break between light and darkness that makes for the best time for prayer, reflection and completely vulnerability. 

Beautiful scenery 

This earth we live on. I’m always amazed and humble by the natural colors, lights and vibrations pulsing all around. God, really showed out. But seriously, the best views are in the sky daust in erry blended hues, and hazy dawnings. Depending on the time, region, atmosphere, season and weather the settings of the sun can vary and that’s what makes it feel magical and intoxicating. It’s always breathtaking and so worth the scheduling.

Let the sun capture you 

Take time to watch nature change right in front of you. I promise you won’t regret it. My alarms (yes plural alarms) go off around 5:00am every morning (but I likely snooze until 5:30 lol). I get up and start my morning prayer and worship, day plan,  workout, walk my dog then start the workday– all because the sunrise evoke momentum and productivity. If you’re not a morning person that’s ok, you can check the weather app for the daily sunset time. In the evening, I try to plan out the next day, talk to God some more, walk my dog and reflect on the day i’ve had while watching the sun fall.  Try it, write about it and let me know what you think. 

To sunrise & sunsets, 

Carrie

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Whitewater Rafting

By Carrie Williams

Whitewater rafting is always an amazing time and right now is the perfect season to go. If you’re looking for a cooling and refreshing activity then this isn’t it. Just kidding, it’s totally a cool and refreshing experience, especially in these scorching hot summer months. You don’t need much, grab your family and/or friends and get out there. Here’s what you need to know.

Location

The original idea was simply kayaking but then my sister-in-laws got the adrenaline bug and suggested and quickly found a bundle deal for whitewater rafting. Of course, I wasn’t going to say no, and so it was settled, over a quick Thursday night three-way facetime we all agreed to head out the upcoming Sunday. 

At last, Sunday. We got up early that morning and drove two hours north to Ducktown, TN from Atlanta. The drive was beautiful and mostly flat. When we arrived at the location, there was a big cabin-style campground and outdoor cover that housed administrative services, rafting gear and cleaning equipment. You could smell the fresh air illuminating around the beautiful view of the Tennessee mountains.

We signed in at the Ocoee Rafting counter and awaited until it was our time slot to embark on our rafting adventure. The Ocoee River was a few miles away from the actual campground. For transportation, the company utilized school busses where they would tote the rafting equipment and tie it to the top.

Safety 

After signing safety waivers, which is a normal and mandated occurrence for any outdoor adventure company, we were given a safety lesson. The instructor went over:

    • Paddling techniques
    • What to do if you fall in the water 
    • What not to do 
    • Listening to our lead rafting instructor 
    • Potential danger 

We were then split into groups by group size and assigned a lead rafting instructor, who would also go over safety guidelines when we arrived at the river and he made us practice before hitting the river. Thanks Humphrey. 

The total distance was about 5 miles and the trip length was a little under 2 hours.

What you will need

Nothing much. The rafting company gave us all of the necessary gear for success. We purchased water shoes from them but you can wear your own shoes, just make sure they’re appropriate for rafting (strap on sandals, tennis shoes, or water shoes– flip flops were not allowed). As a sanitary measure, a shirt must be worn by all participants, tank tops and bathing suit tops were not allowed.

Checklist:

    • Raft 
    • Paddle
    • Water shoes 
    • Shades
    • Sun screen 
    • Life jacket 
    • Helmet 
    • Jesus

Rafting and Class Levels

There are 6 whitewater rafting levels. The higher you go the more complex and unpredictable waves you’ll encounter. We were between levels 3-6 throughout our river exploitation. Here’s a breakdown of each level.

Level 1: Moving water with small waves that tug at the boat – it’s a relaxing way to spend the day. Each of our trips have some stretches of calm class I water, creating a pleasant break between rapids.

Level 2: Easy rapids, waves up to three feet tall that are readily seen, and wide channels that can be discovered without scouting. Some maneuvering is required during this little rock and roll.

Level 3: Waves up to four feet and narrow passages that send the boat shimmying and water gushing over it’s sides. Plenty of excitement.

Level 4: Long, difficult rapids, narrow passages, turbulent water that requires precise maneuvering and sends hearts racing.

Level 5: All of the above and then some – large, complex, gushing rapids, twisting, and spinning to deliver the consummate adrenaline rush.

Level 6: The extreme “un-runnable” rivers or waterfalls. Only the most expert should attempt this – usually seen in extreme kayak videos, etc. Outfitter raft trips don’t go here – there’s too much other water to enjoy without risking it all!

Source: Western River Expeditions. Whitewater Rafting Levels & Classification. https://www.westernriver.com/whitewater-rafting/levels 

Relaxing and exciting 

We had an absolutely amazing time. The atmosphere was cool, the river was perfectly imperfect with gushing waters imploding into the raft at various times. There was one section where we swam in the river just floating along the brim of the sun. Complete bliss.

Welp, there you have it. I can’t wait to hear about your experience. I had an amazing time with my sisters, Amanda and Marshea. For culture inspo, beautiful photography and uplifting vibes follow them on IG @browngirlsandco. 

Here’s to rolling on the river,

 Carrie

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5 reasons why you should hike with loved-ones

By Carrie Williams

I’m excited to write this blog, I’m literally grinning as I type. I just finished reviewing a lot of footage from a trip with two incredible and hilarious women I consider my sisters. 

I always need my dose of nature therapy and I usually will pick up and go at any moment, but I wanted to be intentional about this particular hike and share the experience with others. Afterall, the goal of Scenic Affairs is to get others to experience and explore the outdoors and what better way to do that then to invite others along for the adventure. I recently visited Cloudland Canyon in Rising Fawn, Georgia and man did I enjoy myself. Here’s why you should invite people to voyage with you.

Bonding experience

It can be tough to stay connected all the time. Being in nature has a freedom and openness that’s contagious. We laughed, shared stories, talked about nothing and everything all at once. Aligning schedules with loved-ones can be difficult especially if you don’t live in close proximity, but hiking provides a great low-cost solution for catching up, being active and cleansing whatever’s on the mind. It’s something about the view of a thousand leaves from afar or the gushing droplets of a waterfall that creates instant intimacy and gratitude toward one another and the preciousness of life. I encourage you to deepen your bonds with others through the invitation of exploration. 

Navigation buddies

“I think it’s this way,” says everyone ever.  It’s always good to have back up when you’re hiking because someone else may remember something you don’t. Or they may be good at following maps and directions in general. Hiking with others places the sole burden of accountability off of you, this doesn’t mean you shouldn’t be aware of your surroundings, but we’re all human and we forget things. It can be easy to lose your place on a trail and I’d rather be lost with others than by myself. You can also assign duties on the trail, —take a picture of the site map, remember landmarks, bring snacks, etc. 

Safety

I’m a huge proponent of “safety first.” Rather if it’s due to people, critters, animals, allergies or landscaping, there’s always a possibility of getting hurt while hiking. Again, having back up to support you is extremely helpful. I’ve rolled my ankle a few times on solo hikes and in those moments I wished I had someone to help me back to civilization. Often, there are a myriad of unmarked off-course pathways that are tempting to discover and having others around can provide a much needed voice of reason. Plus, safety in numbers can help deter danger and can provide a level of comfort and security (and of course fun:).

Cost

While a lot of public local hiking trails are free-99, there are some that require travel and permits. If you’re backpacking or camping with your friends it’s cost effective to split prices, gear, food and resources. For road trips, you can split car costs like, gas, rental, equipment, etc. You can also share equipment, food or simply designate one another to contribute something towards the hike. Save your coins.

Personal Photographers 

I know my friends were probably sick of me asking to take my picture, but they did so without question because they’re great (thanks y’all). We captured each other knowingly and unknowingly. And I find that the unknown is always more real and beautiful. We not only got some superb shots, we relished in our own company, creating memories in mind and in the physical. 

Beauty awaiting 

Views, waterfalls, rocks, mountains — everything you can dream of, wrapped in one beautiful nature-infused experience. It took about two hours from the city of Atlanta to get to Rising Fawn, GA which I was partially familiar with since it’s near where I went hang gliding. Upon arrival, there was simple signage that directed us to the waterfalls and nature trails. I’m writing a more indepth outlook of the experience in a later blog so stay tuned. 

Moral of the story 

Go hiking with your loved-ones and create new memories. I want to thank Disa and Lauren for an amazing time filled with genuineness, fun and relaxation. Follow Disa on IG @_monadisa for creative inspiration, food endeavors, eccentric lifestyling and more. Follow Lauren’s blog for active adventures, study tips, baking and all around awesome artistry. 

Do a girls or guys trip OR mix it up, either way, get out there and explore. I can’t wait to hear about your experience. 

Trailfully yours, 

Carrie

Note: Since COVID-19, I’ve been trying to be careful about where I go and who I’m around, so it’s tough at times to share experiences with others but that shouldn’t stop you from venturing, please be careful and use wisdom and check your state websites. Stay safe scenic family.

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Kayaking

By Carrie Williams

Going outside is always filled with adventure for me but yesterday was quite the small pleasant surprise. I was planning on going for a short morning hike to refresh my mind and get my day started with exercise. I packed my bag, put on my boots, filled my hydration reservoir and headed out the door. As I’m cruising down the highway (windows down, jamming to Whitney Houston) I missed the exit for the trail. The next exit was 4 miles away and added 18 mins to the destination time so of course I was a little irritated. 

Instead of turning around at the exit I searched “trails near me”  in maps and discovered I was only 6 mins away from a local trail, Morgan Falls. I get to Morgan Falls, hopped out of the car and across from the parking lot I see the High Country Paddle Shack with board, kayak and canoe rentals. It instantly sparked my interest because hello it’s me, and I love any outdoor activity. I mosey along and was greeted by a friendly staff member who pretty much convinced me I should go out on the water. With things like this, I am always easily convinced especially when the price is right. I went to my car, grabbed my wallet, took off my boots, put my slides on and plunged into the water (just kidding I had to sign waivers and stuff first). The process was simple and easy, here’s more on it.

Before you kayak

Since this was a bit spontaneous, I wasn’t really “prepared.” Usually when I kayak I have a routine that I follow. If you plan on going, I recommend having sunscreen, a bathing suit, hat, a waterproof case for your phone (or leave your phone if you don’t want it to get wet), shades, flip flops, you can bring drinks as long as you don’t litter! 

In some areas on the river, I was blazing hot because I had on a t-shirt and nylon leggings, I didn’t have any shades and whew the sun was slapping me dead in the face. But it was peaceful and relaxing once the clouds moved and the wind blew. 

Again don’t forget:

    • Sun screen 
    • Hat
    • Bathing suit
    • Waterproof case for electronics 
    • Sun shades 
    • Flip flops
    • Optional: small bag for drinks & snacks

Getting started

The process was super simple. I signed a waiver basically stating I am aware of the risks and that the company isn’t liable for any accidents. This is a standard waiver that all outdoor activity companies have. I always recommend reading these types of waivers thoroughly. Next, one of the staff members fitted me for a life jacket and ensured it fit properly with flexibility. After, they handed me my paddle and I walked a few feet down to the docking area. Once approaching the docking area, there were other staffers waiting to assist with the kayak and send off. I sat down in a light-weight one person kayak.

Equipment

There are many types of paddles and kayaks and depending on the type of voyage, equipment may vary. Since Morgan Falls is a small hydroelectric dam located along the Chattahoochee River, it’s great for recreational or touring kayaking. This type of kayaking is used typically for slow-moving rivers, day trips and half-day exploring. 

If you’re a first timer or not used to paddling for longer time frames, it may take some adjusting and menial trial and error until you get your stride. For effective paddling, you should hold onto both ends of the paddle (there’s typically a stopper that signals where you can place your hands and adjust your grip) and move in a circular-type motion from side to side. Your arms may get tired but that’s ok, take a break whenever you need it and let the river take you!

The kayak I used was light weight and seated pretty comfortably. Since the kayak was for recreational strolling, it didn’t have leg covering or deep seating, like others.

Rolling on the river

This was an amazing and relaxing self-care surprise. The wind blowing in my hair, the water between my toes, the sun’s warmth gliding upon my skin, all submerged in serenity and peace – what a day.  I love how being outside just opens up so many avenues for adventure and wonder. I could have stayed on that river all day long. I will certainly be going back and I can’t wait to hear all about your experience!

Flowfully yours, 

Carrie

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After the dust settles…

Black people occupy many spaces. We’re so creative and diverse in our gifts and we all have amazing contributions that we can give year round. The outright murder of George Floyd by a former US police officer is infuriating and our community and allies are steadily advocating for change and resolution during this time. But what happens after the protests, what happens after businesses are rebuilt, what happens after the news media slows coverage, what happens after the social media posts are now onto the next big controversial issue? 

The fight for justice is a year round movement. It shouldn’t start when a video goes viral and it doesn’t stop when people decide to inevitably move on to another issue. We need year round steps to keep the black community thriving, in peace. We should be continually putting pressure on the systems and representatives to force progression. This isn’t an immediate change, it’s hard work, it’s tiresome, and it can sometimes feel pointless when we see the likes of Breonna Taylor and thousands of others brutally murdered.

But I refuse to lose hope. There’s not or will ever be a “one solution fits all” when it comes to the life, livelihood and livability of the black experience in America, but as aforementioned, we can all double down and utilize our gifts, talents and work ethic to help move us forward. We can all methodically contribute in different ways.

If you feel hopeless and enraged, that’s completely understandable. This post is meant to encourage and evoke ideas and potential solutions on how we can take direct actions on an individual basis all year long for the betterment and future of the black community.  

As a communicator by career, this is just part of my contribution, I can’t wait to hear yours. 

Invest in your community, literally

Community investing (CI) is a subcategory of socially responsible investing, and it aims to earn returns for investors while contributing to noble causes. Specifically, CI puts investment dollars to work locally to provide safe and affordable housing, job opportunities, education, healthcare, financial counseling, child care and other essential community services. It allows you to direct your investment dollars toward a specific community, often your own. CI also facilitates investment in underserved communities more broadly if there isn’t a specific community you want to focus on.

Like traditional banks, community development banks are FDIC insured, but unlike traditional banks, they focus on serving a low- to moderate-income clientele. You can find banks that the U.S. Treasury Department has certified as dedicating 60% or more of their services to low-income communities at the Community Development Financial Institution website.

Source: https://www.investopedia.com/articles/basics/12/community-investing.asp 

Become a mentor 

This is a necessity. I have a few mentors and I also have a few mentees who I wholeheartedly consider as family. It doesn’t matter your level of education or career, take the time to pour into the lives of others. We live in an unjust society that often perpetuates an inferiority complex for minorities. Mentoring is an opportunity for you to dismantle that horrid and infectious mindset. Young people need to hear that they are enough and worthy and capable of anything their heart desires, regardless of their circumstance or regardless of how the world may view them. 

People need others to believe in them, even if they don’t say it, they do. We all need a support system and village who will lift one another up in the midst of chaos. Mentoring isn’t always easy but it’s about showing up when things are difficult and offering love, guidance, understanding and lessons when no one else is advocating for them. Mentorship also creates an avenue for exposure, you have the ability to introduce your mentee to new ideas, new worlds, problem solving skills and the list goes on. 

It doesn’t matter your age, either. I work with wonderful highschool students who mentor elementary and middle school kids. Your impact as a mentor can change the course of so many lives. Mentorship takes responsibility, integrity and loyalty. You can search for local mentoring programs in your community. If you have a well-served community look into underserved communities that may lack resources.

Attend city council/townhall meetings

This is a space for your voice to be heard clearly and without disruption. You can also learn about new bills being passed and hear from other leaders or neighbors in your area. There’s usually a formal agenda to direct the meeting structure and within that agenda is typically time for residents of the community to speak out loud about any grievances. If you are  unable to attend meetings, you can write-in your concerns to your district representative or councilman. You can also call and request an appointment with your councilmen/representative. 

When you attend these meetings, you can get a better sense of local politics, legislation, the reasoning behind the legislation being passed and how voting happens. 

Understand legal terminology 

Laws start off as ideas, mere thoughts and eventually develop and evolve into real legislation. Legal jargon is all throughout politics and it can be difficult to understand for the average citizen. There’s a difference between statues, regulations, ordinances and common law. In public records and legislation you will see terms used to describe an action, concept or idea. 

Here’s a link to an informative glossary of commonly used legal terms: https://www.uscourts.gov/glossary#glossaryF

Know your district representative

Can you name your district representative? It’s ok if you can’t but, now’s the time to learn. Use this link to find out. Your representative is there to hear your concerns, demands, and help make the change you wish to see. 

To pass a house bill you can get your representative to sponsor a bill. This takes research, time and commitment but the reward for change is all worth it. I work with a representative who passed an anti-bully and hate crime bill because the people in her community spoke up. She listened, did the research and took the necessary steps to create new laws. It’s not an overnight process but it’s a step in the right direction.

 

Protest

We have an absolute right to peacefully protest against injustice under the First Amendment. Protests come in all shapes and sizes, some are large and nationwide like what’s been happening over the past few days and some are small and directive to a specific cause or space. When thinking about protesting, consider the:

There’s no perfect way to protest, whatever or however you decide, please be careful and use wisdom. Here’s an advocacy tool kit for fair, safe and effective community policing.

Volunteer your time

There are many issues that can use your support and efforts. You can ban together a clean up crew, help and feed the homeless, volunteer at an animal shelter, beautify your community, supply a community garden, etc. Whatever you are interested in, look into volunteering for that cause or start your own volunteering spree. Either way, the community is stronger when we are all actively engaged. 

Advocate for education

Education is the root to change. The public school system in underserved communities is under funded and lacks competitive and educational resources. You can join the school board and attend meetings to understand the diversifying of funds. If you have a child, you can attend the school’s PTA meetings, go to an open house and/or, request a parent-teacher conference. You can join advocacy groups like the National Education Association or the Retired Teachers Association. Support educators, many teachers in these underserved communities have to use their own money for classroom resources. Ask teachers how you can help. 

Other requests to consider:

  • Ask your community principal if the school has experienced recent budget cuts and how they plan to address them.
  • Ask your community school board to require reporting on the distribution of state-certified teachers, education support professionals, and specialized support personnel like nurses, psychologists and social workers.
  • Ask your community school board to require reporting by school on actual student expenditures disaggregated by federal, state and local dollars.
  • Ask your community school board to require schools to post their budgets online.
  • Ask your community school principal to hold meetings on the school budget.
  • Ask your community school board to draft multi-year budgets.
  • Ask your state elected officials to implement fiscal policies that provide public schools with stable and sufficient funding annually.

Here’s a great resource with additional information: http://www.nea.org/assets/docs/PB_05_School_Funding_Bro_FinalRevise1.pdf 

Put the right people in power

Vote…And not just in the big November elections. Despite what some may believe, your voice is power. It does make a difference, you can put people in position to foster change. Get to know the candidate or sheriff that’s running in your community, look up their website and ideologies. 

“It’s mayors and county executives that appoint most police chiefs and negotiate collective bargaining agreements with police unions. It’s district attorneys and state’s attorneys that decide whether or not to investigate and ultimately charge those involved in police misconduct. Those are all elected positions.” 

Did you know “deputies must have law enforcement training, whereas sheriffs do not always have to have such trainings.” Think about that. An elected sheriff who may or may not have adequate law enforcement training is responsible for overseeing police officers who then enforce the law, which is often racially biased in black communities. It’s like having a President with no political experience…This is why it’s important to elect the right people with real experience, and ideas to help shape this country.  We have the power to place the right people in office.

The next primaries is June 9, early voting starts June 5. See you at the polls. 

Register to vote: https://www.vote.org/register-to-vote/

Check your voter registration status: https://www.vote.org/am-i-registered-to-vote/

Educate yourself

Take time to really educate yourself on community issues. Is there over policing in your area? 

Does your community have an HOA or community board? Join it, or at least go to meetings. You can check out your community website for local events and alerts. If your community doesn’t have an active website you can work with your representative to help monitor or create one specifically for your area. You can use free website builders and I can help, just message me on the Contact page. 

Stay informed on legislation (state and federal) that affects educators and public education. One way to do this is through a mobile app called Countable. This app makes it quick and easy to understand the laws Congress is considering. It streamlines the process of contacting your lawmaker, so you can tell them how you want them to vote on bills under consideration. One of the features of the app lets you select which issues are important to you, like education, children, public health, etc.

Source: http://info.retiredteachers.org/blog/how-can-i-advocate-for-public-education

Build mental health awareness

According to the Health and Human Services Office of Minority Health, African Americans are 10% more likely to experience serious psychological distress. African Americans are also more likely to experience socioeconomic disparities such as exclusion from health, educational, social and economic resources. These disparities may contribute to worse mental health outcomes that are often never addressed. 

That’s why it’s important to build safe spaces and connect with organizations that understand and empathize with the black experience. We need mental health awareness to be prominent in our communities so we can heal and teach others how to process tragedy, hardship and adversity. If you’re feeling overwhelmed, that’s ok. Here are some black mental health resources:

Dive in Well 

Sista Afya

Therapy for Black Girls 

Healhaus 

Inclusive Therapists 

Ethel’s Club 

The Nap Ministry 

 

Donate 

You can donate financially to a cause or group. Or you can donate other tangible items like clothes, food, cleaning supplies, gardening supplies, bedding, shoes, hygiene bags, and more!

Shop black: The power of the black dollar

The black buying power has seen impressive gains since the end of the last economic downturn, jumping from $961 billion in 2010 to an estimated $1.3 trillion in 2018. Since 2000, the African-American market has seen a 114 percent increase in buying power.

The boost is the result of a surge in black-owned businesses, increased educational attainment and booming population growth. The percentage of African-Americans who completed college continues to rise (23 percent in 2017, up from 17 percent in 2000), and the population is growing at 22.7 percent since 2000, faster than the national average of 16.3 percent. The youthfulness of the African-American population skews the group’s buying power downward, as a larger share of the population have yet to hit their peak earning years. 

Shop locally, and shop and engage with black-owned businesses. You can also visit webuyblack.com. 

Source: https://www.newswise.com/articles/minority-markets-have-3-9-trillion-buying-power

Prayer

The most important tool in this arsenal for change. I’ve asked God why, I’ve cried out to the holy spirit with an overwhelming feeling of anger and melancholy, I’ve held grudges in my heart, I’ve gone through so many emotions when it comes to social injustice for black Americans. 

Prayer is indeed action. Prayer isn’t silence. I’ve cried to God asking why and how can we heal, asking God to use me in this time of suffering for his will. 

It’s numbing. It’s disturbing. It’s common. It’s frustrating. But the peace of God which transcends all understanding will guard our hearts and minds in Christ Jesus. 

I pray to God that he changes the hearts and minds of the unrighteous and provide us with discernment on how to move forward as a people, country, and world. Here’s something to meditate on: 2 Corinthians 10:3-6.

I refuse to lose hope. What’s your area of contribution? We all have our strengths, let’s use them together. 

Hopefully yours, 

Carrie

 

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Solo Hiking: The Beginner’s Guide

For some, hiking can seem intimidating at first glance if you’re a beginner. But it doesn’t have to be. Hiking is a very simple concept– exploring nature on foot. Now as simple as it sounds, there are varying levels of trails that are steep with high elevation and altitudes but for this post, we’re going to just focus on the basics of hiking solo through facile trails. 

There’s a beautiful freedom in hiking alone. Navigating the woods, breathing in the environment, watching the streams fall seamlessly. I love it. I also love hiking with others but sometimes a girl just has to go at it alone (or she couldn’t get anyone to come along so she has no choice lol). Either way, hiking in general is peaceful and if you’ve ever done it with others, maybe it’s time for you to try it solo, or just try it in general. My family and close friends will probably be weary about this post but I thought I would share because it’s a reality for me.

I’m outside by myself often. 

I’ve never felt unsafe, I’ve never been attacked, I’ve never been placed in a compromising situation while hiking. But I’m also not naive to consider that these things don’t ever happen. 

I am very vigilant about my surroundings. And I want to share with you the basics of hiking and how to be safe while hiking alone. 

 

Know your fitness level

First things first, if you are a beginner you will need to establish your level of fitness before you choose a trail. Beginner level trails are less steep and usually have a consistent flat pace, while longer strenuous trails require more stamina and training. As I mentioned earlier, hiking solo is a beautiful freedom but it can become an ugly seemingly never-ending outdoor prison if you’re not physically equipped. But not to worry, there are trails for all hiking levels, no experience required!

Identify a trail 

Trails can vary from state to state and can often cross state lines. You can find a 30 min, hour, half day or full day trail to explore (we’ll talk about overnight/ backpacking in a later post). Whatever you decide, planning is the next important step.  

To help identify the right starter trail, you can use the All Trails app or search the internet for “trails near you”. You will see rankings and reviews of most trails categorized as easy, moderate or hard including the distance (in mileage), elevation (in feet) and an estimated time of completion (in mins/hours). Beginner trails will be labeled as easy and will typically have a shorter distance and little elevation gain. These types of trails are great for walking, jogging or running, it all depends on your level of fitness and what you are comfortable with. It’s important to look up this information beforehand, research the surroundings/location, view the trail map and schedule appropriately.

Plan your hike

Once you’ve assessed your fitness level and picked a trail you might be comfortable with, it’s time to gear up with the right supplies. 

Weather: Acquiring the right gear is critical, especially depending on weather conditions. This helps to prepare you for the environment and prevents potential injuries. What season is it? Will it be hot, humid, cold, snowing,etc.? Before heading on the trail, be sure to check weather reports from several sources leading up to the day and even hour of your hike. 

Backpack: For a beginners trail, a small backpack or fanny pack will suffice. I personally use a light load 20 liter backpack with light straps, multi-pocketed features and a hydration reservoir (hydration reservoir is just a fancy way of saying a built-in water bottle). You can fit snacks in your backpack in case you get hungry or need a little fuel to keep you going. You can also store allergy medicine, bug repellant, sunscreen or eye drops (if you’re like me and nature dries out the moisture in your eyes).

Clothing: Starting out whatever athletic wear or old clothing you may have is fine, just get out there. Other hiking attire can include t-shirt, hat, nylon or polyester pants/shorts. You should also aim for quick-drying, moisture-wicking fabrics like wool or polyester. I’d stay away from cotton, as it can take longer to dry.

For colder weather, you may need an insulated vest, fleece pullover, warm hat, gloves, thick socks. I personally like a few thin layers under a hoodie or jacket, you can always peel off if it starts to get warm. 

Rainwear: Insulated rain jacket, ankle covering boots, (hiking stick if you’re climbing higher altitudes, slippage is real).

Shoes: Footwear is probably the most important part of your gear. There are two main options to consider: trail-running shoes or hiking boots. 

I personally have both and can vouch for each. Ultimately, you’ll need to decide which sounds like the best fit for you. Think of trail-running shoes as your basic athletic running shoe with a more sturdy bottom, grippy rubber soles and additional grooves for traction and durability. 

Hiking boots are a bit heavier, with multiple layers of material for protection, stiffness, and heel-toe flexibility. Hiking boots are perfect for steep uphill and downhill paths and adds protection to your ankles and toes during rougher terrains. 

As a beginner, I would recommend trail-running shoes because they are lighter and if you’re going on an easier trail, hiking boots may not be as critical. Whatever you decide, consider foot support, material quality and fit. 

Trail/site map: A trail map depicts the layout of the land, it provides direction, markers and coordinates of the entire trail. Be sure to read the trail map, become familiar with landmarks, do your research beforehand, take a picture of the trail map and other memorable items nearby so your senses are reminded.

Navigating the trail safely

Ok, you’ve done your research, got your bagged pack, sporting the right attire and now it’s time for you to hit the trail. 

1. Drop your location before you start. Tell someone what trail you’re going to and approximately how long you will be there.   

2. View the sitemap before you start the trail. It’s important to identify your starting point as most trails may have various entry/exit points. 

3. Identify your destination and path. After you’ve identified your starting point, select your endpoint and the path you want to follow. Take a photo of the sitemap for later reference. 

4. As you’re trekking, pay attention to the tree markers. Think of tree markers like breadcrumbs you leave behind to remember where you came from. These are usually solid color paint or flags marked on trees to indicate direction. These markers will be your best friend to help you stay on the right path. You might see a lot of other paths that look intriguing but always follow your original course!

5. Hiking etiquette: Hikers going uphill always have the right-of-way if you’re in close proximity with others.

6. Leave no trace! Please please do not liter or disrupt the paths in any ways. Nature preservation is so vital to keep trails open and the ecosystem flourishing.

7. People watch: Look everyone in their eyes when you’re passing. I always give a quick greeting (even if people don’t acknowledge me, rude) so I have a mental picture in case I ever need to reference it.  

8. If you have a dog in good health, bring them, even if they’re tiny 🙂 This can create a sense of security and alertness that only our canine friends can observe. 

9. Find a trekking pole (hiking stick): It’s great support for relieving muscle tension on the shoulder, knee joints and legs. It’s also an effective short term weapon in case something happens (you can do a quick bop bop and run). 

Absolutely no music (speakers included)

That’s just a perfect introduction to a horror movie. Young woman jams to Beyonce’, feeling carefree and liberated in the woods by herself and doesn’t hear the [insert scary thing] behind her and bam…11o’clock news.

I’m joking, sort of. 

But please never drown out your surroundings. Listen to the sweet and peaceful sounds of birds chirping, squirrels rattling within the trees, streams flowing, the wind blowing, that’s the real sound you want to marvel on. Plus, you need to be fully aware of what’s in your space and what’s coming ahead. 

Rookie Season

Learn from my mistakes…

Don’t forget your phone. Sounds obvious right? But for me, I had a bad habit of leaving my phone.  I rolled my ankle on a few trails and started to understand that I definitely needed to tell people where I am or going. And of course for other safety reasons.  

No fragrant lotions,body butters or sprays. 

Don’t overpack, less is more. More energy, more room to move, more space. 

Please don’t pass out on me. Eat a healthy nutritiously fulfilling meal beforehand and hydrate, hydrate, hydrate. 

Pace your water consumption. Don’t guzzle your water within the first 15 mins of your hike. Just trust me on this one, ok?

Know your speed. 

Know the local wildlife. There are usually informational posts with descriptions of local animals and their habitats. Since you’re stepping into their territory, it’s good to get acquainted with their land.  

Use the restroom before you leave your house. Yeah …i’ll just leave this here. 

Pray before during and after

When I’m on a trail I’m constantly talking to God, asking for protection and wisdom. As a believer in Jesus Christ I give my fear to the Lord, responsibly. Let me be clear, I’m not taking unnecessary risks nor am I putting myself into potentially dangerous or uneasy situations, in the name of the Lord (i.e. “God’s got me”). I am always praying for a discerning spirit and I believe wholeheartedly this is the main reason I have never encountered danger while hiking solo. 

Some people think hiking is about aimlessly wandering the woods, and for some it may be – that sense of wonder and discovery, but for most there’s a clear goal to be conquered, whether personally, physically or spiritually. 

Get going 

That was kind of a lot to take in, I know. But I promise you, it’s simpler than it sounds and it’s so worth it! I can’t wait to hear about your hike and the wonderful things you’ve discovered about nature and yourself. I wrote a post about outside mindfulness, check it out and use some of those tips while you’re out trekking. 

Happy trails, 

Carrie

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Why Scenic Affairs?

By Carrie Williams

Years ago I decided when it came to my adventures I was going to do what I want when I wanted. I wanted to try new things whether it be with people or by myself. With this blog I invite you to join me in going outside and trying more.

My love for the outdoors started when I was a child. I didn’t make the connection to my childhood until recently. When I reflect on those joyous carefree moments of adolescence I think about my room. My sacred place, a place where I would spend 18+ years being molded. 

My room was in the back of my family’s home. I had a huge window that, as a young kid, seemingly covered my entire wall. We had a forest, a jungle, trails, the abyss in our backyard, or that’s at least what I would imagine. It was all so great. A huge backyard with beautiful large trees that touch the sole of God.That’s where the love sparked,countless days and nights I stared outside of that window in amazement and awe. Although then, I didn’t foresee this parallel and very early on my love for the outdoors became apparent. 

I remember convincing my brother we should tie ropes around our waist and try jumping/climbing out of my room window. To give some context, I was on the second floor so  probably a 10 foot drop for a couple of 12 and 13 year olds trying to defy gravity. For me, that was my first introduction to bouldering, scaling the side of our home felt like I was facing Eldorado Canyon head on and it most certainly didn’t stop there. 

Childsplay

I was the kid climbing baseball fences for fun to see how high I could go. 

I was the kid climbing on top of the jungle gym and walking along it like a tightrope.

I was the kid swinging so hard and high on the swing set that at one point I was just vertically dropping, I still remember hearing the harsh clinks of those rusted steel chains as I drop down like a sack of potatoes. 

I was the kid riding my bike so fast down a hill I ran smack into my neighbor’s car, flipped over the car into the grass. 

I was the kid who tied rope to the back of my friends bike and roller blade down a hard uneven paved concrete street, just for kicks. (I hurt myself pretty badly by the way)

I was the kid who with the help of my brother and cousins skateboard down this huge hill that led right into oncoming traffic.

As reckless and irresponsible as all this sounds, it shaped me in many ways. I could go on forever about my “adventurous” childhood. During these escapades I was rarely alone, either family or neighborhood friends were right there accompanying me. But, as with most people, you get older and you’re more conscious and the realities of danger and logic are far more convincing than idle childsplay. 

I’m sure you’ve heard, “When I was a child, I spoke as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things” (1 Corinthians 13:11). But for me, this particular “child-like” side of me never grew up, I couldn’t put it away. I’m curious and intrigued by the physical world around me, it’s not enough to just see something, I have to experience it. I have to live it. Fear has never been a deterrence, if anything it’s probably what drives the rush. Weirdly, being scared fuels me. 

Welcome

I’m creating this space because I want to share my experiences and to get others to be more curious about the world around them. Which of course, doesn’t mean you have to go out and start bungee jumping…but go out. Go out and explore, search for local nature trails near your community, meditate during a walk and talk to God, take risks, do something different and uncomfortable and let’s talk about it. 

“I wanted to try new things whether it be with people or by myself.”

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Hang gliding

By Carrie Williams



I’m always looking for new adventures. Doing something new is always exciting because you never know where it will lead, and for me that’s the point of adventure. The unknown, the surprise, the uncertainty. I try to leave all expectations aside so I can fully embrace the experience for what it is and not what I thought or wanted it to be. Honestly, we should live more of our lives that way, not always clinging to the known but opening ourselves up to the unfamiliar. I know the things I like to do can be risky, and I am not advocating for impulsive behavior but rather challenging you to do something out of your comfort level. It doesn’t have to be some grand outdoor escapade, I just want you to take more risks in general. Growth can’t happen at the same level of comfort, you have to step up to reach more. 

I have a system for challenging myself. I place myself in uncomfortable situations all the time which then forces me to react, adapt, change or grow. I’m certainly not always successful with this system, I fail, I procrastinate, I get uninterested. But I always come back, I remember that anything great worth having or experiencing takes some level of risk. How do you challenge yourself? What do you do to get to that next level? 

Hang gliding was the next challenge that I wanted to endure…

What is hang gliding?

Hang gliding isn’t just some new trend for millenials. The concept of hang gliding has been around since 6th century A.D. The origin of hang gliding was designed as a huge kite aerodynamic enough to sustain the weight of an average size person. Over thousands of years there’s been reiterations and improvements to the mechanics and flight safety practices. A hang glider is made up of aluminium alloy or composite frame with synthetic sailcloth to form a wing. The wing is composed of either two materials: woven polyester fabrics and composite laminated fabrics. 

How it works: A pilot is suspended in the air with a harness that supports the body, while holding on to a navigation bar that’s used for speed adjustment and sailing. There are a few launching techniques, like tow-launching from a ground-based system, aerotowing (using an airplane for lifting the hang glider), boat-towing and running off of a hill on foot. Pilots can soar across the nation for hours gaining thousands of feet of altitude in thermal updrafts and air currents. 

Why hang gliding?

Why not? I’ve always wanted to try it and after going skydiving, I loved that feeling of being submerged within the air. As I mentioned earlier, I enjoy a good challenge and hang gliding was next on my long list of “to-dos”. 

How did it feel?

Breathtaking. I knew I would love it, but not that much. Unlike skydiving there’s a sense of control because you can use the navigation bar to soar in various directions and speeds. Skydiving is more of a free fall, whereas hang gliding allows you to fearlessly glide among the sky, swaying through every cloud. I couldn’t stop smiling. Everything that was troubling me seemed irrelevant and distant. I felt safe and grateful to experience something that made me closer to the heavens. We were about 3,000 feet in the air, cruising alongside a flock of birds, lasting 15-20 minutes. 

I could have gotten used to doing tandem flights for a living, I even asked about their pilot programs. My instructor gave me some information to take home and I honestly considered becoming a full-time hang glider pilot. I was researching and learning about the science behind it, how long it would take and the countless hours I would have had to commit. During the next few weeks I realized I wasn’t ready to make such a drastic change but as you can probably tell, it had a profound impact on me. It added more fuel to my yearnings for discovery and wonder in this expansive world. 

What you need to know

If you’re reading about this, there is likely some curiosity in you that wants to try hang gliding. I encourage you to take that leap! Do your research and just go for it. 

Now before you get out there here are a few things to remember and/or consider. 

Weather: We were scheduled to fly out in the morning but because of the wind conditions we had to wait until the afternoon. To hang glide, the wind speeds have to be very stabilized, even a sunny beautiful day can be misleading if the wind speeds are roaring. The wind patterns affect the flight and that can be very dangerous. However, the pilot and company are required to watch and assess the weather before taking flight so you will be notified if anything holds up your hang glide experience. 

Since we had the entire day to wait, we began to explore the area and stumbled upon some amazing scenery and trails. See that’s what I love about adventures you never know where or what it will lead to. We spent a full day engulfed in nature by accident.

Safety: I took a safety class before my hang gliding flight. The class was on-sight and same-day as the hang gliding flight and went over the history, structure, positioning and safety protocols to follow. Because it was my first time I needed a licensed professional hang glide instructor/pilot to accompany me. Imagine hang gliding completely by yourself for the first time? Whew, I’m risky but not that risky, you wouldn’t be able to do that anyways without proper licensing and training, thank God. Our harnesses were attached to one another. A parachute was enclosed within the harness of the pilot so if anything were to happen mid-air we would have a safe alternative landing. We were also required to wear a helmet and harnessing gear which was provided by the company. Custom beginner set up can be between $6,000-$10,000, in case you got it like that and wanted to buy your own. 

There were lots of instructors and professionals around to answer any questions and ease concerns. 

Location: To some people’s surprise, you can’t just hang glide anywhere. You should be in an open outdoor environment. In my experience, we launched in an open field surrounded by trees and sky. You have the option to launch on a hill or mountain top high above trees (you don’t want to get caught in them), or you can launch over a body of water. Personally, launching through a field felt right for my first time because it was a familiar grounded setting. I was able to brace myself for the impact as we lifted off into the air. 

Launching, lift off & landing: In order to be lifted off of the ground, the hang glide must be attached to a small plane. Like a normal plane during take off, the hang glide had wheels to counterbalance the momentum. The open field was the runway, there was an anchor that connected the hang glide to the plane that would eventually release when we reached the optimal height. The release and detachment was probably the most scary part of it all because the hang glider drops unexpectedly and instantly at a fast speed. Luckily, that feeling didn’t last for long and the flight began to stabilize. After soaring for a while, we lowered the navigation bar to slow our speed so we’d eventually float back down to reality. Landing was simple and easy. We floated low enough for the wheels of the hang glider to come out and roll us to a safe speed where we would land completely on the ground. 

Try it

If I hadn’t said it enough, hang gliding was an amazing experience. Even if you don’t do it, try something that scares you or challenges you. Find a scenic affair and continue the journey. 

Isaiah 40:31 – But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

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Mindfulness for the Soul: Outside Edition

By Carrie Williams

I’m outside by myself a lot, which means I am in my head a lot. It can be so easy to get consumed by your own thoughts, wants, desires, fantasies, regrets and future. I would fill my walks and hikes with “what ifs” and “what’s next”, not ever really focusing on what’s present. 

I realized that living out alternative realities in my head was a dangerous slippery slope that needed confinement. Although I didn’t want to completely suppress my imagination, I knew I needed to change how and what I consistently thought about. 

So I did, and I started focusing on the present moment, I started being more aware of what was directly in front of me. My outdoor outings were then flooded with introspective ideas and reflective moments of my daily behaviors, character patterns and what I saw outside. I felt this awakening and growth on the inside of me; and I began to feel proud of myself… Up until God nudgedly humbled me to go further. 

I was in morning prayer and worship one day when God guided me to make a gratitude list. I do this often, but this day was different, I started writing down what, who and all I was grateful for and that’s when the revelation became apparent. 

Yes, I was being present and held a deep self-awareness in my alone time but I was still consumed with “me”, I still made it all about “me.” My needs, my wants, my desires. When I would walk or hike outside, I wasn’t leaving room for others in my thoughts or prayers. 

Gaining self-awareness is a beautiful and necessary practice but, if you’re not careful it can roll into a masked selfishness. When we get so inundated with our personal goals, it can be difficult to reverence and love other people and their personal situations. I needed balance. 

I needed to reflect on my own personal opportunities for growth, keep a grateful heart, glorify God, and love others all while being present. That sounds mentally, spiritually and emotionally exhausting, I know, but it doesn’t have to be.  

I asked God to reveal what he wanted me to know and do. In the words of Lauryn Hill from Tell Him, I prayed that he made me unselfish without being blind. Side note: this song is amazing, go listen if you don’t know it or haven’t listened to it in a while.  Ok we’re back, I prayed for compassion, an open heart and wisdom to understand other people. I prayed to go and think beyond myself. 

I’ve listed a few practices that have helped me to be more diverse in my thoughts and in my journey to being present everywhere I go, especially outside. 

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By Carrie Williams

Mind capturing the scenery

Gazing into nature is one of my favorite and most relaxing pastimes. Before I even think about taking out my camera, I take long blinks, trying to breathe in every moment of what I am looking at. I let go and appreciate where I am and how I got there. I leap into the moment with full awareness, my senses are heightened dramatically. The smell, sound, sight, atmosphere submerging my skin — it’s all a part of the experience of mindfulness. 

I try to practice being still and allowing my mind to conjure up the history of what I am looking at. Whether it’s a forest, ocean, skyline, I think about the foundation of the scenery. How did it get here? How many souls have traveled through this space? What type of minerals am I standing on? Is it man made or did nature do its thing? How did it become this color or texture? What shape is it making? What mammals are affected? Can I touch it? Can I feel it? Can I reach it? Am I afraid of it? How is this place, or thing making me feel?

These questions are powerful because only you can answer them in that exact moment. It’s not about having the answers to those questions, but rather the thought process and keen mindfulness it takes to realize the answer.

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Praying for strangers 

Seems simple, eh? I was cheated on in a past relationship. Of course I was hurt and upset and it was the only thing I could think about for a while. I was asking God to heal me from it every day it seemed like. But I would still find myself thinking about my ex and the woman he cheated on me with, I went down this rabbithole of asking “why” and “what was wrong with me” and blah blah, you know, all those insecurities that appear when someone betrays your trust. 

I didn’t know the woman personally but I knew who she was. One day, God told me to include her in my worship time with him which I thought was absolutely crazy. But I started praying for her, like I spoke her actual name – out of my mouth- for the first time- which was a big deal because I was so hurt and angry. I prayed for her well-being and for peace in her life. I eventually and if I’m being honest, reluctantly started praying for my ex as well. This went on for a few days/weeks maybe, I can’t remember the exact timeline but I do remember laughing to myself one random night like dang, when did I get healed? At this point, I hadn’t thought about them in so long and I didn’t have any emotions tied to the situation. God answered my prayer for healing by positioning me to pray for the people who hurt me, a divine cycle.

Even though they weren’t complete strangers, the power of prayer can release so much negative energy towards others. Energy that you may not even know existed. I pray for people all of the time now, when I’m walking or out somewhere…I whisper a prayer for healing in this man’s life, or comfort in this woman’s life, joy in the guy who’s walking his dog while on the phone, peace for the teenager who just walked passed me in the grocery store. Everywhere…

It’s a great way to practice mindfulness and you receive this sense of freedom from your own burdens. 

When you pray for strangers, you’re:

  • Teaching your subconscious how to react when dealing with people, known and unknown
  • Demonstrating a selfless love and compassion
  • Inviting the presence of God to fill the atmosphere and touch people beyond what you can see or imagine
  • Disrupting the evil spirits from sabotage
  • Becoming more aware and intune with your own heart
  • Spreading the gospel and love of Jesus Christ

Pray for people, love people, try it and watch God move. 

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Changing what I consumed

What we watch, read, eat, say, listen to and who we surround ourselves with all affect the way we operate and our behaviors in this world. That’s not just my opinion, that’s the way our brain was designed. “We are exquisitely sensitive to our surroundings. Who we are depends heavily on where we’ve been” and what we’ve consumed along the way. Our brain processes information that it receives and sends it back to the body, which then affects our thought patterns (neurons) and actions. 

What you feed your mind is what you will produce. So when you have alone time and want to delve in mindfulness, your thoughts will likely be tampered with emotions from that show you binged, anger from the news outlet you just watched, sadness from that love song you replayed 43 times the night before. You see, mindfulness doesn’t happen when you close your eyes and get in a quiet place. No it happens way before, to reach true mindfulness you have to be weary of what you’re consuming. 

I made drastic changes in my life when it came to what I was feeding my mind and soul. That’s not to say I eradicated everything, but I needed to cleanse.

Try this:

  • Reduce the time you spend on your phone or laptop.
  • Change and/or reduce the type of music you listen to. If you know you have road rage, trap music will only amplify those feelings, remember our brain processes information and sends it back to us. 
  • Stop falling asleep to certain shows at night. 
  • Control your eating and intake habits, eating when you’re bored is common. That’s because we’re not being stimulated so our first and simplest reaction is to indulge.  Replace the urge with something productive. 
  • Read something new that may challenge your beliefs and examine why they may challenge you. This will help you to stand firm in your convictions when adversity hits. You’ve heard the saying, if we don’t stand for something we’ll fall for anything.
  • Watch your words. How do you speak to people? How do you allow others to speak to you? How do you speak or think about people in your head?  Examine how you judge others and yourself.
  • Monitor your time with people. We often take on the characteristics of others, the good, bad and everything in between. 

Talking to God out loud 

My favorite mindfulness practice is talking out loud to God. For me, it’s complete vulnerability and openness. It’s a chance to say exactly how I am feeling without judgement or holding anything back. Having a support system to talk to is very important but we tend to only share certain parts of us. I know there have been times where I shaped a story to what I wanted people to know, leaving out this detail, minimizing that detail. I haven’t always been completely transparent because of shame, guilt, afraid of being judged, etc. This is why I cherish talking to God out loud, I can say what I want and express it in the manner in which I feel, no filters necessary. My words aren’t eloquent, or dressed in christianese, it’s just me venting and releasing all of my righteous and unrighteousness. Seems simple, eh? Well it is. 

When you disclose your true feelings to God and I mean really open up, those troubled feelings of shame and fear start to fade. And when they resurface, because they will (we’re human), you will know who to go to first. God will then give you the wisdom to invite other people in. When you go to God first, it makes it easier to open up to other people without feeling judged. God will also give you the wisdom to listen to others. Have you ever received advice from someone and they didn’t know they were giving it? 

Talking out loud to God:

  • Stops you from making irrational decisions
  • Provides clarity 
  • Forces you to trust and rely on the holy spirit as your first choice (not momma, daddy, bes fran, cousin)
  • Moves you closer to God 
  • Gives peace and contentment 
  • Helps you gain wisdom and discernment
  • Creates a grateful heart

Try it, unashamed, even if you feel silly or lame at first. God hears you. God loves you. God wants to have a two-way relationship with you. 

Just Do it 

Mindfulness is a daily practice. It won’t happen overnight. You’ll forget to do it and it can often feel like a cycle. But persevere, hold yourself accountable. Give yourself grace. Find a scenic affair and continue the journey. 

Mindfully yours,

Carrie